1.)   Refrain from using electronics 30 minutes before you lay your head to rest. The glowing screens from electronics send a signal to your brain that tells it to “wake up.”

2.)   Have a proper diet and exercise. Believe it or not, eating well and getting proper exercise will train your body to have a better nights rest. Exercise reduces stress and less stress equals better sleep.

3.)   Try the natural method of melatonin or dream solution products. There are a lot of products that help you fall asleep naturally be sure to find the one that fits best to you.

When searching for the right sleep supplement, it’s important to do your research. A highly rated website and product is dreamhealth.net. There you can find a wide range of products to send you into a deep and restful nights rest.

Reasons to Start Exercising Today

Exercise is a big part of the DREAM health program and lifestyle. In fact, it’s the ‘E’ is DREAM! In conjunction with the other D – R – E – A – M elements, proper exercise will result in overall better health. Here are some tips to help motivate you to start today:

It Makes You Happy

Studies confirm there is a direct relationship between exercise and an increased release of feel-good hormones. In fact, people who exercise regularly also have a lower risk of depression. Although our culture tends to emphasize medical interventions for almost every problem, exercise is a behavioral treatment that can naturally improve your health over time.

Improve Life in Bed

Regular exercise can boost your active activity in bed – keeping your muscles active promotes hormone production, and more muscle mass means more stimulation and hormone production, which helps both men and women maintain their sexual functioning. Additionally, exercise can help with your not so active bed activity – sleep.

Boost Your Brain, Fight Dementia

Both your intellectual skills and your memory benefit from regular physical activity. Free flowing, increased oxygen to the brain boosts intelligence and your ability to carry out everyday activities. Although we don’t know for certain that exercise can slow or prevent Alzheimer’s, signs point to that it helps, and regular activity helps preserve the neurons in your brain which is an advantage should you ever develop the disease.

1. Chronic Joint and Muscle Pain: Oftentimes, chronic joint or muscle pain results from tissue damage. Chiropractic manipulation can help realign these tissue issues, thereby alleviating unnecessary pressure.
2. Poorly-Healed Back Injury: Have you suffered a back injury that healed incorrectly? A chiropractic adjustment manually realigns these types of issues, to better correct injuries.
3. Strange Sole Wear: Our walking patterns result heavily from the alignment of our spines. If your shoe soles seem to be wearing out in strange places, that could be a sign of misalignment. Consult with a chiropractor if the issue persists.

Are you interested in consulting with a chiropractor? Dream Health offers the alternative care you need to rid your body of unwanted pain

1. Digestive Health: Daily, our body houses various good and bad bacteria, vital in breaking down ingested food for nutrient absorption. However, if an influx of bad bacteria builds up, bloating, cramping, diharrea, and other unpleasant symptoms can occur. Adding more good bacteria, or probiotics to your digestive tract can decrease potential for these symptoms.
2. Immunity: Infection and disease can result from unhealthy digestive bacteria buildup. By digesting probiotics, healthy bacteria clears out unhealthy bacteria from the digestive tract, increasing immunity levels.
3. Obesity: Studies have shown that adding probiotics to your diet can increase and maintain weight loss, most likely due to aided digestion.

Are you interested in adding probiotics to your diet? Dream Health offers effective probiotic supplements to keep your bodily systems running smoothly.

The cervical spine is the structure connecting the brain to the rest of the body. It envelopes the spinal cord that runs messages from the brain to the other parts of the body and vice versa. Not only does it contribute to keeping safe the most delicate part of the body, but it also regulates flow of blood to brain and supports the head.

The bones in the neck enable you to rotate your head in various directions. Any stiffness or injury can hamper your functionality. There are several types of neck pains that can be a source of constant stress.  Several people rely on medication and heating pads and even opt for surgeries (as a last resort), however, an effective and non surgical treatment of chiropractic can be miraculously helpful.

Chiropractic Care

Overview

In the year 1895, this healing technique was founded by D.D. Palmer. It is comprised of manual therapies and is said to alleviate musculoskeletal concerns. Under a musculoskeletal condition, the joints, muscles, nerves, tendons and ligaments of an individual are affected. An impact on the aforementioned can result in minor discomfort and pain to more serious conditions.

World Health Organization (WHO) in 2005 published an article that considered chiropractic techniques to be a medicine and surgery free health profession. The main focus of the practice is in the area of the spine. The method of adjusting and manipulating spinal joints dates back to the time of Hippocrates and continued to thrive over the years. Now the spinal manipulation is practiced in several different parts of the world.

Spinal Manipulation

Spinal manipulation is the most emphasized aspect of chiropractic practices. It involves the art of using manual therapy to activate the joints and muscles. With the use of the hands, the practitioner moves the joints and muscles, as per the required treatment. You might remember watching a scene in several different movies or television shows where a stiff back was fixed by giving a sudden jerk. Following a muscle popping sound, the individual would be relieved of pain.

Similar is the scenario under a chiropractic practitioner, however, it takes into account safety and consent of the individual in pain in opposition to the situations depicted on television. The motive of spinal manipulation is to enable the normal movement of the body by relaxing tight muscles and loosening joints.

Not only is spinal manipulation an important asset for a chiropractic practitioner; the use of exercise and electrical devices are also common. The electrical modalities are devices that stimulate the joints and muscles.

Spinal manipulation is the core element of chiropractic treatments and is immensely effective for relieving neck pain. Performed by a licensed and certified practitioner and being characterized as non surgical and medicine-free, this might be turn out to be an appropriate option for you.

Used under Creative Commons Licensing courtesy of Eli Christman