Have you ever wondered how healing actually happens?
Dr. Wilmovsky's book provides a step-by-step guide on how to unlock your healing potential and move forward proactively so you can live your dream health.
Optimal Health Requires Optimal Choices
How to live a balanced and healthy life in an unbalanced world.
A new day has dawned for good health! Now you can have "choice power" that will revolutionize your life. It's time to get proactive and start making informed decisions that will save your life.
Your body is working overtime to do the best it can in response to your environment. Every choice you make is critical to your wellness. Adopting a new attitude about taking care of yourself can lead to a happier, healthier, and more abundant life.
Your body is simply amazing! It has the innate capability to correct a great deal of damage, even if that damage results from years of toxicity and neglect. If you are wondering where to start, Dr. Wilmovsky has an easy-to-follow plan that will help you turn your dream of good health into a reality.
What is included in this book?
Dr. Wilmovsky introduces you to the idea of Dream Health and what it means for you, now and moving forward. Dream Health is a way of life, and your body wants you to pursue it! The opening chapter will explain this new lifestyle, why it is so important, and how to unlock your healing potential.
To follow, you will learn how to unplug from our technology-driven world and better handle stress. These tips will help you handle situations that are often unavoidable in today's busy society.
The remaining chapters will break down each of the Dream Health elements: diet, rest, exercise, alternative care, and motivation. There are nutrition helps, natural remedies, and a journal to use throughout your time reading, and beyond.
You can never be healthier than the environment in which you live
Sickness is extremely profitable for the health-care system in America
Ratios of carbohydrates, fats, and proteins are not as important as the quality of their sources
You can never catch up on your sleep, but a daily 15 minute nap can change your life
Your mind and body were designed for activity and movement