Adjusting Your Sleep Schedule

Next weekend brings the end of Daylight Saving Time, and many of us will be turning back the clocks for that "extra hour." Although it...

Eat Colorfully

With September 22 marking the first day of Fall in the U.S. this year, many of us will start seeing the beautiful color of the changing...

How Can I Get to Sleep?

A restful night's sleep can be elusive, but there are many alternatives that can help. For those of us that struggle, look through these...

Scrubbing the Inner Body

"Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind." -Sebastian Pole Are...

Get a Great Night's Rest

"The feeling of sleepiness when you are not in bed, and can't get there, is the meanest feeling in the world." -Edgar Watson Howe Sleep...

Reasons to Start Exercising Today

"To enjoy the glow of good health, you must exercise." -Gene Tunney Exercise is a big part of the Dream Health lifestyle. In fact, it is...

3 Reasons to Visit a Chiropractor

"Look well to the spine for the cause of disease." -Hippocrates Alternative, natural, holistic, integrative. There are many terms used...

Good Health Starts with the Gut

"The road to health is paved with good intestines!" -Sherry A. Rogers The gut is often called the body's second brain, as it touches the...